In celebration of National Mental Health Week, let’s embrace the journey to mental well-being.
Remember, it’s absolutely okay not to be okay. In a world where you can be anything, be kind – to yourself and others. Seek help, lend a hand, and foster compassion.
𝙃𝙚𝙧𝙚’𝙨 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧:
1️⃣𝙔𝙤𝙪 𝘼𝙧𝙚 𝙉𝙤𝙩 𝘼𝙡𝙤𝙣𝙚: Reach out to those around you or professionals at Bicol AccessHealth Centrum. Support is just a call away.
2️⃣ 𝙎𝙚𝙡𝙛-𝘾𝙖𝙧𝙚 𝙞𝙨 𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩:Nurture your soul with activities that bring you joy, peace, and relaxation.
3️⃣𝙄𝙩’𝙨 𝙊𝙠𝙖𝙮 𝙩𝙤 𝙎𝙚𝙚𝙠 𝙃𝙚𝙡𝙥: Asking for help is a courageous step, a sign of strength, not weakness.
4️⃣𝘽𝙚 𝙆𝙞𝙣𝙙 𝙩𝙤 𝙔𝙤𝙪𝙧𝙨𝙚𝙡𝙛: Healing takes time. Be patient, take one step at a time, and celebrate your progress.
5️⃣ 𝘽𝙧𝙚𝙖𝙠 𝙩𝙝𝙚 𝙎𝙩𝙞𝙜𝙢𝙖: Let’s challenge misconceptions and spread awareness about mental health. Understanding breeds empathy and support.
6️⃣ 𝗦𝗽𝗿𝗲𝗮𝗱 𝗟𝗼𝘃𝗲 𝗮𝗻𝗱 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻: Small acts of kindness can brighten someone’s day. Be there for others, and let’s encourage open conversations.
7️⃣ 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫: Your feelings are valid, your well-being is paramount. Reach out, speak up, and prioritize your mental health journey.
Visit us at Bicol AccessHealth Centrum PEME FACILITY
Central Business District II, Brgy. Triangulo, Naga City, Camarines Sur
Call us at 0928-554-0398 / 0939-972-3138
Learn more on our Website: https://accesshealth.com.ph/
Let’s stand together, supporting one another on the path to mental well-being.