Let’s prioritize our health with simple steps:

Eat Well: Enjoy 5 servings of fruits & veggies, whole grains, lean proteins, and healthy fats.

Stay Hydrated: Drink 8 glasses of water a day.

Move More: 30 mins of exercise 5x a week + strength training 2-3x a week.

Checkups Matter: Annual doctor visits and monitor vital signs.

Mental Wellness: Practice stress relief, get 7-9 hours of sleep, and stay connected.

Small changes lead to big results! Let’s stay healthy and happy together!